Spinning
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
6:00 AM |
Fondo
|
Fuerza
|
Intervalos (RPM)
|
Fondo
|
Fuerza
|
|
|
|
7:00 AM |
Fuerza
|
|
Fondo
|
Intervalos (RPM) |
|
|
|
|
10:00 AM |
|
|
|
|
|
Día de Carrera
|
Intervalos (RPM)
|
|
11:00 AM |
|
|
|
|
|
Día de Carrera |
Día de Carrera |
|
6:00 PM |
Fondo
|
Fuerza
|
Intervalos |
Fondo
|
Fuerza
|
|
|
|
7:00 PM |
Intervalos (RPM)
|
Fondo
|
Fuerza
|
Intervalos (RPM)
|
Fondo |
|
|
|
8:00 PM |
Fondo
|
|
|
|
|
|
|
Aeróbicos
|
|
Lunes |
Martes |
Miércoles |
Jueves |
Viernes |
Sabado |
Domingo |
|
6:00 AM |
6:30 AM Yoga |
Rumba
|
Pilates |
Step
|
Pilates |
|
|
|
7:00 AM |
|
|
Body Combat
|
Súper ABS
|
Súper ABS |
|
|
|
10:00 AM |
|
|
|
|
|
Pilates |
Yoga
|
|
11:00 AM |
|
|
|
|
|
Body Combat
|
Rumba |
|
12:45 M |
|
|
Class |
Class |
|
|
|
|
6:00 PM |
Body Combat |
Step |
Súper ABS |
Rumba |
Body Flow |
|
|
|
7:00 PM |
Rumba |
Stretching |
Body Combat |
Tono |
Body Combat |
|
|
|
8:00 PM |
Body Flow |
Pilates |
Yoga |
Glutab |
|
|
|
|
